Healthy Alternative To Candy

My Healthy Alternatives to Candy

  2 Healthy Alternatives to Candy You Should Try This Summer   I remember summertime being filled with sugar, candy, ice cream and many more “sweet treats,” as a kid. My brother’s, cousin’s, and I played outdoors most of the afternoon while eating our candy. We bought it with our pocket change that we had […]

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How To Raise Your Energy Level Naturally

    How To Raise Your Energy Level Naturally   More frequently, I hear people talking about how mentally and physically tired they are. This is no surprise given our non-stop society today.     Many of us are bombarded with information overload, as well as the constant need to stay connected to our friends […]

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Foods To Avoid When Tired

Foods To Avoid When Tired

  Foods To Avoid When Tired   Throughout life we may experience different seasons where we may get less than ideal sleep. Studies have shown that a lack of sleep can lead to heart disease, diabetes and obesity, thyroid dysfunction, adrenal fatigue, brain fog and other illnesses.   Therefore, trying to survive off of less […]

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Detox Holistically With Natural Remedies

How To Safely Detox Your Body

  How To Safely Detox Your Body   A detox, if used irresponsibly, can be very dangerous and so it is crucial for your health that you are sensible and careful before starting a detox program.   Always opt for detoxes that are food-based and do not need drastic measures such as living on liquids […]

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15 Holistic Ways To Practice Self-Care In 2017

    15 Ways To Practice Self-Care for Holistic Balance   This is yet another season in our lives where becoming intentional about self-care becomes critical to our holistic well being.  Have you ever experienced dangerous warning signs that your life is out of balance and something needs to change ASAP? I can honestly say I […]

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