Healthy Alternative To Candy

My Healthy Alternatives to Candy

  2 Healthy Alternatives to Candy You Should Try This Summer   I remember summertime being filled with sugar, candy, ice cream and many more “sweet treats,” as a kid. My brother’s, cousin’s, and I played outdoors most of the afternoon while eating our candy. We bought it with our pocket change that we had […]

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10 Benefits From Exercise & Fitness

  10 Benefits of Exercise You Can Achieve!   Exercise has so many benefits. It’s a great way to nurture and love yourself holistically. It benefits the mind, body, and spirit. Today, I will share with you 10 benefits of exercise you can achieve that may change the way you view working out.   Your […]

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How To Raise Your Energy Level Naturally

    How To Raise Your Energy Level Naturally   More frequently, I hear people talking about how mentally and physically tired they are. This is no surprise given our non-stop society today.     Many of us are bombarded with information overload, as well as the constant need to stay connected to our friends […]

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Foods To Avoid When Tired

Foods To Avoid When Tired

  Foods To Avoid When Tired   Throughout life we may experience different seasons where we may get less than ideal sleep. Studies have shown that a lack of sleep can lead to heart disease, diabetes and obesity, thyroid dysfunction, adrenal fatigue, brain fog and other illnesses.   Therefore, trying to survive off of less […]

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Essential Oils With Kimberly Marie

How To Turn Essential Oils Into Your DIY Cleaning Supplies

  How to Make Your Own (DIY) Household Cleaners with Essential Oils   Ever wondered how you could safely make your own household cleaning products that won’t negatively affect your family’s health or the environment of your home?   Enter….Essential Oils.   They are naturally packed with antibacterial, antimicrobial and antioxidant properties.   I have […]

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Detox Holistically With Natural Remedies

How To Safely Detox Your Body

  How To Safely Detox Your Body   A detox, if used irresponsibly, can be very dangerous and so it is crucial for your health that you are sensible and careful before starting a detox program.   Always opt for detoxes that are food-based and do not need drastic measures such as living on liquids […]

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