Naturally Get Rid Of Mucus

How To Naturally Get Rid Of Mucus

Naturally Get Rid Of Mucus


Naturally Get Rid Of Mucus On Your Own



Famed holistic healer Dr. Sebi, who recently passed away often said, “There is only one disease in the body and that is mucus.”


What is mucus?



“Mucus is nature’s Band-Aid” according to another holistic Dr. Llaila Africa. Water comes in to protect injured tissues. Mucus can occur anywhere in the body.


Usually, waste is excreted out of our bodies through our bowel movements, urination, sweat, and even menstruation.



When mucus drains out of our nose and lungs it is referred to as a cold. It is actually the body cleansing itself of toxic impurities and cellular waste.



Naturally Get Rid Of Mucus



How did the mucus get in our bodies in the first place?

Dairy: Pasteurized milk is denatured and many people cannot digest it, which leads to inflammation (mucous) in the body. The less whole the milk is the worse it is, because you are left with a milk pus product.



Refined Sugar/Table Salt/Junk Food: All of these non-foods leads to inflammation (mucous), dehydration, and constipation, which reduces elimination.



Constipation: Not passing stools 2-3 times a day is considered constipation. Mucus could be eliminated through your bowels, if they are moving properly.



Mental Stress & Environmental Toxins: Causes stress on our organs and tissues, which creates inflammation (mucus) to protect our organs and tissue from damage.






How to reduce mucus…


You can increase water intake to reduce constipation, so mucus can be eliminated out of the body.


Eat a whole foods diet including plenty of raw fruits and vegetables.


Manage stress.


Avoid or drastically eliminate junk food/dairy refined salt & sugar.


Exercising will help you excrete toxins through your skin, as well as help you manage stress.


Doctors recommended hours of 7-8 hours of sleep.


Here are some natural herbal (foods), fruits, vegetables, and spices to support your fight against mucous….this includes cold, flu, pneumonia, & all inflammatory diseases.


  • Mullen Leaf
  • Marshmallow Root
  • Goldenseal
  • Slippery Elm
  • Lobelia
  • Cat’s Claw
  • Boswellia
  • Turmeric/Curcumin
  • Garlic
  • Ginger
  • Onions
  • Cayenne Peppers
  • Peppermint
  • Lemons
  • Elderberry Extract
  • Echinacea





These herbs, spices, and foods fight inflammation, mucous, and constipation. Also, I wanted to provide you with several options so that you can reach for the one that is accessible to you when you need it.


Comment Below: What natural remedies have you used to naturally get rid of mucus?


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